Sacred Breathwork
Audio pacer & mobile haptics
NSDR & Body Scan
Non-sleep deep rest session
Loving-Kindness (Metta)
Radiant compassion & goodwill
Trāṭaka (Candle Gaze)
Single-point visual stillness
Micro-Grounding (5-4-3-2-1)
Somatic sensory reset & vagal sigh
Neuro-Savoring (Gratitude)
H.E.A.S. savoring & somatic anchor
Chakra & Biofield Resonance
7-center Solfeggio sound bath
Mindful Walking (Kinhin)
Zen cadence & kinesthetic flow
Vipassanā & Mental Noting
Mahasi protocol & choiceless awareness