Understanding Interoception
Referred to by modern neuroscientists as "the eighth sense," interoception transmits information about heartbeat, respiration, visceral gut feelings, temperature, and muscular tension to the insular cortex. Higher interoceptive awareness correlates strongly with emotional regulation, intuitive decision-making, and psychological resilience.
Spiritual Significance
In the Numinous path, Interoception represents a key pillar for bridging the gap between physical reality and the subtle energies of consciousness.